Orange Dia Jam

The American Diabetes Association has listed citrus fruits among Diabetes superfoods. According to the association, Oranges are full of fibre, vitamin C, folate and potassium, which would help benefit a healthy diabetic eating plan.

Although they're sweet, oranges are actually low on the glycaemic index (GI), according to the American Diabetes Association (ADA). And the lower a food's GI, the less it affects blood sugar and insulin levels.

These goodness of Oranges/ orange Juice are packed in this jam, with the additional nutritional elements of the chia seeds.