Chia seeds, despite their diminutive size, pack a powerful punch of essential nutrients. These tiny wonders are a rich source of omega-3 fatty acids, are teeming with antioxidants, and offer a healthy dose of fibre, iron, and calcium. Omega-3 fatty acids are known to elevate HDL cholesterol, the ‘good’ cholesterol that guards your heart against potential risks like heart attacks and strokes. Chia seeds are a versatile superfood, supplying your body with omega-3s, fibre, antioxidants, iron, and calcium.

• A mere 28-gram, or 1-ounce, serving of chia seeds boasts an impressive 5.6 grams of protein, making them a valuable addition to your diet.
• When mixed with water, they can even substitute for eggs in vegan cooking, showcasing their adaptability.
These seeds can be enjoyed both raw and cooked, but it’s recommended to soak them or include them in your favourite dishes to unlock their full potential
Discover the nutritional powerhouse that is chia seeds and elevate your health with every bite.