Guava is very rich in dietary fibre that helps ease constipation (a common diabetic complaint) and can lower the chance of developing type-2 diabetes. Guavas are also high in vitamin A...

The American Diabetes Association has listed citrus fruits among Diabetes superfoods. According to the association, Oranges are full of fibre, vitamin C, folate and potassium, which would help benefit a healthy...

Incorporating papaya into your diet can have many possible health benefits. Studies suggest that consuming papaya decreases the risk of obesity, diabetes, and heart disease as well as promotes healthy skin...

If you are a berry lover, you are in for a guilt-free treat. The ADA classifies berries as diabetes superfoods due to their high antioxidant, vitamin, and fibre content, all while...